Hospitals and Healthcare
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Hospitals and Healthcare
There are many challenges facing hospitals and healthcare in the modern world we are living in. I've created this curation collection to save articles that help me understand what modern health in society is.  The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options.  Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning.   Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist.  Views are my own.
Curated by Peter Mellow
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Mayo Clinic Minute: Testing gait to help in early diagnosis of neurodegenerative disease

Mayo Clinic Minute: Testing gait to help in early diagnosis of neurodegenerative disease | Hospitals and Healthcare | Scoop.it
How does testing gait help in early diagnosis of neurodegenerative disease? Learn more from Mayo Clinic about gait.
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Gait speed is one of your vital signs, so make sure yours is OK

Gait speed is one of your vital signs, so make sure yours is OK | Hospitals and Healthcare | Scoop.it
Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. Here’s when to get a gait analysis.
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Walking fitness can predict fracture risk in older adults

Walking fitness can predict fracture risk in older adults | Hospitals and Healthcare | Scoop.it

The ability to walk one kilometre comfortably can help predict fracture risk, according to researchers at the Garvan Institute of Medical Research. The findings, published today in JAMA Network Open, suggest that simply asking a patient about walking limitation could...

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How 22 minutes of exercise a day could reduce the health risks from sitting too long.

How 22 minutes of exercise a day could reduce the health risks from sitting too long. | Hospitals and Healthcare | Scoop.it
But a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
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Need Motivation to Take a Walk? Here Are 5 Reasons

Need Motivation to Take a Walk? Here Are 5 Reasons | Hospitals and Healthcare | Scoop.it
It’s one of the best forms of preventive medicine, experts say.
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Road accident trauma: Walking had always seemed effortless. Until I lost the skill

Road accident trauma: Walking had always seemed effortless. Until I lost the skill | Hospitals and Healthcare | Scoop.it
Many people told me I was lucky to be able to learn to walk again. And so, I tried to tell myself, as I shuffled on, the pain shooting up my spine, flinching under the loud voice of the physiotherapist: “I don’t think you’re trying hard enough.” The blessed relief of standing in water, supporting my jagged bones. I wanted to be like a Dalek, suspended in fluid, enclosed in a protective cocoon, instead groping for my wheelchair desperately to get back to my bed and lie down. But yes, baby steps, I took them and eventually the pace quickened.
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Speeding Up Your Daily Walk Could Have Big Benefits.

Speeding Up Your Daily Walk Could Have Big Benefits. | Hospitals and Healthcare | Scoop.it
In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.
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Blood sugar may be controlled with short walks after eating

Blood sugar may be controlled with short walks after eating | Hospitals and Healthcare | Scoop.it

Getting up and moving after you eat -- even if it's only for two minutes -- can help control blood sugar levels, a new study says. If you can't do that, try standing. It helps, too.

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Walking and Other Aerobic Exercise May Aid the Aging Brain

Walking and Other Aerobic Exercise May Aid the Aging Brain | Hospitals and Healthcare | Scoop.it
Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
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Walking is good exercise during pandemic

Walking is good exercise during pandemic | Hospitals and Healthcare | Scoop.it

It’s aerobic, which is good for cardiovascular health. It’s weight-bearing, which is good for bone health. It works your muscles. And it benefits your brain and your mood.

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Stuck Inside? Keep Walking

Stuck Inside? Keep Walking | Hospitals and Healthcare | Scoop.it
Taking an extra 4,000 steps a day, even if it’s around your living room, may lower your risk of dying prematurely.
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You Don't Need to Walk 10,000 Steps Every Day

You Don't Need to Walk 10,000 Steps Every Day | Hospitals and Healthcare | Scoop.it

A clever bit of marketing has obscured the more nuanced nature of human well-being.

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Dog Walking Is Good for You. Provided You Do It.

Dog Walking Is Good for You. Provided You Do It. | Hospitals and Healthcare | Scoop.it
Two new studies may offer novel ways to promote dog walking and its myriad benefits, even to people without a dog.
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A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds | Hospitals and Healthcare | Scoop.it
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study.
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Walking, yoga and strength training may treat depression as well as therapy, data shows

Walking, yoga and strength training may treat depression as well as therapy, data shows | Hospitals and Healthcare | Scoop.it
Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.
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Walking pace could impact diabetes risk, study finds

Walking pace could impact diabetes risk, study finds | Hospitals and Healthcare | Scoop.it
Walking at a certain pace is linked to a significantly lower risk of type 2 diabetes, a new study has found.
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Activity snacking may help with type 1 diabetes - study

Activity snacking may help with type 1 diabetes - study | Hospitals and Healthcare | Scoop.it
A small trial suggests regular walking breaks, alongside insulin treatment, may lower blood sugar levels.
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Walking just 11 minutes a day could stop 10% of early deaths, researchers find

Walking just 11 minutes a day could stop 10% of early deaths, researchers find | Hospitals and Healthcare | Scoop.it
Weekly 75 minutes of moderate-intensity activity is half the amount recommended by the NHS
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Dementia can affect both dogs and humans, but regular exercise helps.

Dementia can affect both dogs and humans, but regular exercise helps. | Hospitals and Healthcare | Scoop.it
Regular walks can help protect dogs and humans from dementia, new research shows.
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Long periods of sitting tied to higher risk of stroke

Long periods of sitting tied to higher risk of stroke | Hospitals and Healthcare | Scoop.it
Sitting too much can boost stroke risk. But adding more movement—even low-effort activity such as doing household chores—may help lower tha
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Dementia risk: Walking more slowly as you age could be a predictor of dementia, study finds

Dementia risk: Walking more slowly as you age could be a predictor of dementia, study finds | Hospitals and Healthcare | Scoop.it
Memory and walking tests could identify a person’s dementia risk, new research suggests, allowing preventive measures to be introduced early on.
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Premier walking 18 minutes a day following nasty fall

Premier walking 18 minutes a day following nasty fall | Hospitals and Healthcare | Scoop.it
Mr Andrews narrowly avoided permanent spinal cord injury after slipping on wet stairs at a holiday home on the Mornington Peninsula in early March.
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The calming power of a simple walk during a pandemic

The calming power of a simple walk during a pandemic | Hospitals and Healthcare | Scoop.it
At a time when many of us feel isolated, stepping outside can reconnect us to something larger than ourselves.
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Every step you take. In The BMJ

Walk more and sit less: even light exercise is linked to a lower risk of death

In the 1950s the London busman’s study found that bus drivers developed a higher rate of coronary heart disease than their bus conductor counterparts.Since then, observational studies have repeatedly suggested that sedentary behaviour is bad and physical activity is good for health and longevity. Guidelines recommend at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic physical activity each week.

Guideline evidence is mostly based on self report of the amount, intensity, and frequency of activity. Self report is, however, open to recall and reporting bias, potentially resulting in underestimation of low intensity activity and overestimation of overall activity. Self reports are also imprecise. Exactly how much activity (and at what intensity) is needed to protect health remains unclear. In addition, sedentary behaviour is emerging as a potentially independent risk factor for adverse health outcomes despite inconsistency in ascertainment of sedentary time.

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Electric scooters send more people to the hospital than bicycles and walking, new study finds

Electric scooters send more people to the hospital than bicycles and walking, new study finds | Hospitals and Healthcare | Scoop.it
A newly released study has found that more people were injured riding standing electric scooters than by riding bicycles or traveling on foot, according to statistics from two Los Angeles hospitals. Documenting injury statistics from Sept. 2017 to August 2018, the study — published this week in the medical journal JAMA Network Open — found that many of those injuries were serious in nature, if not severe.
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