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Mental Health is just as important as physical health, so we need to treat and support them the same. And getting support early can help us stay healthy or prevent challenges from getting worse. Talk to someone you trust or reach out to one of the organizations listed below. You can also support someone else just by listening and knowing about the resources available like the ones below. 
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There is no escaping technology, but here are 6 strategies to help teens curb their compulsion.
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Are you addicted to your smartphone? Do you feel anxious without it? Maybe it's a compulsion or obsession. We asked the experts about smartphone addiction.
Lon Woodbury's curator insight,
November 2, 2015 3:55 PM
I guess its a matter of whether smartphone use interferes with the rest of your life, especially responsibilities. -Lon 
Maya&Tal's curator insight,
January 15, 2017 11:54 AM
בפוסט זה נאמר כי אכן יש התמכרות לסמארטפונים, אך הדבר נדיר מאוד. בפוסט מופיעות מספר שאלות על טיב היחסים בין האדם לסמארטפון, במידה וענית על 6 שאלות "כן", כנראה שאתה מכור לסמארטפון שלך.
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The issue of toddlers and tablet addiction is back in the news. But don’t take away your kids’ tablets just yet. Here’s what parents can do to maximise the educational benefits of tablets fo...
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Common Sense Media improves the lives of kids and families by providing independent reviews, age ratings, & other information about all types of media.
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If you feel your smartphone is hurting your health or relationships, the answer may be yes.
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Can't put down your device? Obsessing over social media? You may want to dig in to this playlist of videos and resources to help us all reflect on our relationship with technology.
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Children as young as four are becoming so addicted to smartphones and iPads that they require psychological treatment.
Ryan Chabert's curator insight,
January 27, 2014 8:37 AM
Ipad or sport? Little gym can be delete Ipad
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