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For many of us, five days of our week are spent sitting in offices, hunched over computers, with no real opportunity to leave the office to get any exercise. The health risks associated with this lifestyle are widely known and spending our days like this can leave us feeling frustrated and unhealthy.
While there isn’t much you can do about the nature of your office job, there are some exercise you can do which will help strengthen and tone your body without even leaving the office:
