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Scoop.it!
Some days feel light and easy, others… not so much. Difficult days are inevitable. The thing is, we wouldn’t savor the joy of the good ones without them. Forcing yourself to turn the day around doesn’t always help and can add pressure. Instead, try acknowledging where you’re at, letting it be, and Via Tom D'Amico (@TDOttawa) 
Scoop.it!
Scoop.it!
These days, kids are experiencing more stress and anxiety than ever before. That’s why Calm is offering free mindfulness training tools to every teacher in the world. Via Tom D'Amico (@TDOttawa)
Scoop.it!
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Scoop.it!
Scoop.it!
Have you ever felt stuck in your thoughts? Like you’re trudging through word-laden mud and not able to make any headway? You’re not alone. Via Becky Roehrs
Becky Roehrs's curator insight,
February 7, 2015 5:30 PM
I tried the free Breathe2Relax app on my iPad mini, and it was easy to use, and, calming. I'm type A/B, so I need easy tools to mellow out. |
https://youtu.be/1b4mb1Ok5Nc